Vitamins and Supplements for Joint Health and Knee Replacement Success
Take a healthy approach After knee replacement surgery, it’s especially important to maintain your joint health. The best approach is to eat whole foods rich in the vitamins you need. If you can’t get the vitamins in your diet alone, supplements may help. Vitamins and supplements can play a positive role in helping you heal, though it’s important to check with your doctor about the pros and cons of each substance. Avoid vitamin K after surgery Immediately after surgery and while taking blood thinners, it’s best to avoid foods high in vitamin K, which contributes to blood clotting. This includes: broccoli cauliflower Brussels sprouts liver green beans garbanzo beans lentils soybeans kale cabbage onions Boost your immune system with vitamin C and zinc Your doctor may suggest that you supplement your diet with vitamin C and zinc. These two substances can help boost your immune system and ward off viruses and infections. Promote bone health with Vitamin ...