Kalpataru Hospital Kharghar, Navi Mumbai

What you can do Recovering from knee replacement surgery can be challenging, especially without the help of friends and family members. For many people, the first few days at home are the most difficult. The person you’re caring for is likely to be tired and in pain. They may be frustrated or scared because it’s difficult for them to get around and do things on their own. This is when you’re most needed. It’s important to be patient with your loved one as you adapt to your new role. Here are 10 things you can do to help make this transition smooth. 1. Start with the basics Preparing the home ahead of time can help ensure a smooth recovery. For example, you may wish to set up a recovery room on the first floor. This room should house anything you may need, including: pillows for the elevation of the lower leg bedside commode or urinal if the bathroom isn’t accessible the bed that isn’t too high or low off of the ground ice packs for the knee a telephone or ce...

Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing, healthy environment. This list of do’s and don’ts can shed some light on what you should worry about — and what you really shouldn’t fret over... 1. Do take a multivitamin Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as folic acid, calcium, and iron. These vitamins assist with proper development of the fetus and help prevent birth defects. Your doctor can help you find a multivitamin or a series of vitamins that are best for you. A multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for your baby’s proper brain development. Don’t take more tha...

It is common for women to experience genital irritation and itching. At some point of time, every woman is likely to experience some form of vaginal irritation. It is a condition which often causes great distress and embarrassment. Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies: 1: Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonfuls of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long. 2: Apply cold compr...