Healthy Indian Diet During Pregnancy – What to Eat & What to Avoid by Kalpataru Hospital

Without a doubt, pregnancy is an exciting time for a woman. It is also a period when extra care needs to be taken. A healthy diet is an absolute must during this period. A pregnant woman should not just be eating to keep herself healthy and fit, but she also needs to keep in mind the nutrients the child growing inside her requires.

The Best Indian Food Sources for Pregnant Women
Indian cuisine is rich with unlimited options available for planning a pregnancy diet. Certain common ingredients tend to be predominant, and a diet plan based on these food habits goes a long way in ensuring the right nutrition for both, the mommy-to-be and the baby growing inside her.

There are some common requirements to address when adopting a pregnancy diet. For example, folic acid is one of the most important requirements for a pregnant lady. Iron deficiency is a common problem among Indian women and, during pregnancy, one must ensure that this need is addressed. Raisins, beans, spinach, and meat (mutton) are some of the iron-rich food items that are readily available, and an easy way to consume them is to cook them with potatoes (another north Indian staple) or oranges. The Vitamin C content in the latter is a catalyst in iron absorption.

While meat is consumed in a lot of Indian households, we also have a large population of people who are vegetarians or do not consume certain types of meat. Thus, it is important to identify Indian protein-rich foods that can be consumed by a woman during pregnancy. Other important nutrients required during this crucial phase include fats and vitamins which are as important for the growing baby as they are for the mother-to-be. Here is a list of the essential foods required during pregnancy.

Dairy Products
Pulses
Dry Fruits and Nuts
Meat and Fish
Fresh Fruits
Vegetables
Liquids
Fats

Thank You
Kalpataru Hospital Kharghar


Location: Akshar CHS, Plot no 64, Ground floor, Sector 21, Kharghar, Navi Mumbai, Maharashtra 410210, India

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