Prevention of Osteoporosis

Facts on Prevention of Osteoporosis
Osteoporosis (porous bone) is a disease in which bones become weak and are more likely to break (fracture). Without prevention or treatment, osteoporosis can progress without pain or symptoms until a fracture occurs. Fractures from osteoporosis commonly occur in the hip, spine, and wrist.

Osteoporosis is not just an "old woman's disease." Although it is more common in white or Asian women older than 50 years of age, osteoporosis can occur in almost any person, male or female, at any age. Building strong bones and reaching peak bone density (maximum strength and solidness) can be the best defense against developing osteoporosis. After reaching the peak, which usually occurs by the age of 30, a healthy lifestyle can help keep bones strong.

Osteoporosis is more or less preventable for most people. Prevention is very important because, while treatments are available for osteoporosis, no cure currently exists. Prevention of osteoporosis involves several aspects, including nutrition, exercise, lifestyle, and early screening.


Kalpataru Hospital Kharghar

Location: Akshar CHS, Plot no 64, Ground floor, Sector 21, Kharghar, Navi Mumbai, Maharashtra 410210, India

Comments

Post a Comment

Popular posts from this blog

How long is the recovery time after arthroscopy?

Immediately after arthroscopic surgery, patients may be sleepy, especially if a general anesthetic or sedation has been used. Medications are administered to control  pain  if needed. If a local anesthetic has been used, there may be no pain at all immediately after the procedure. If a spinal or regional anesthetic has been used, there can be numbness and  weakness  of the extremity that gradually resolves before the patient is sent home. The surgical incisions from arthroscopy are small. They usually consist of one or more 5 mm (1/4 inch) incisions on either side of the joint, which are bandaged after surgery. The bandage may absorb some of the tissue drainages from these  wound  sites. The bandage should only be removed under the advice of the treating surgeon or nurse. It should otherwise be kept as dry as possible during the first few days after surgery. Patients should notify their physician's office immediately if they develop unusual  joint ...
Read more

Diet, Nutrition, and Osteoporosis Prevention By Kalpataru Hospital Kharghar

Eating the proper foods is essential for good nutrition and prevention of osteoporosis. Our bodies need the right vitamins, minerals, and other nutrients to stay healthy. Getting enough calcium and vitamin D is important for strong bones as well as for proper function of the heart, muscles, and nerves. The best way to get enough calcium and vitamin D is through a balanced diet. A Diet High in Calcium Not getting enough calcium during a lifetime significantly increases the risk of developing osteoporosis and is associated with low bone mass, rapid bone loss, and broken bones. A diet high in calcium is important (see Osteoporosis and Calcium). Good sources of calcium include low-fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green leafy vegetables, such as broccoli, collard greens, and spinach; sardines and salmon with bones; tofu; almonds; and foods with added calcium, such as orange juice, cereals, soy products, and breads. Calcium supplements and vitamins ar...
Read more

Abnormal Blood Pressure During Pregnancy

Blood pressure and pregnancy During pregnancy, your body goes through numerous physical changes to accommodate fetal growth and development. Throughout these nine months, it’s ideal to have a normal blood pressure reading. Your blood pressure is the force of your blood pushing against the walls of your arteries. Every time your heart beats, it pumps blood into the arteries, which then carry the blood to the rest of your body. The blood typically moves through the arteries at a certain rate. However, various factors can disrupt the normal rate at which blood flows through the vessels, causing an increase or decrease in pressure. Increased pressure in the arteries can result in an elevated blood pressure reading. Decreased pressure in the arteries can result in a low blood pressure reading. Blood pressure is recorded as two types of numbers. The systolic number is the top number, which indicates the amount of pressure in the arteries when your heartbeats. The diastolic number...
Read more