Kalpataru Hospital Kharghar, Navi Mumbai

Eating the proper foods is essential for good nutrition and prevention of osteoporosis. Our bodies need the right vitamins, minerals, and other nutrients to stay healthy. Getting enough calcium and vitamin D is important for strong bones as well as for proper function of the heart, muscles, and nerves. The best way to get enough calcium and vitamin D is through a balanced diet. A Diet High in Calcium Not getting enough calcium during a lifetime significantly increases the risk of developing osteoporosis and is associated with low bone mass, rapid bone loss, and broken bones. A diet high in calcium is important (see Osteoporosis and Calcium). Good sources of calcium include low-fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green leafy vegetables, such as broccoli, collard greens, and spinach; sardines and salmon with bones; tofu; almonds; and foods with added calcium, such as orange juice, cereals, soy products, and breads. Calcium supplements and vitamins ar...

Facts on Prevention of Osteoporosis Osteoporosis (porous bone) is a disease in which bones become weak and are more likely to break (fracture). Without prevention or treatment, osteoporosis can progress without pain or symptoms until a fracture occurs. Fractures from osteoporosis commonly occur in the hip, spine, and wrist. Osteoporosis is not just an "old woman's disease." Although it is more common in white or Asian women older than 50 years of age, osteoporosis can occur in almost any person, male or female, at any age. Building strong bones and reaching peak bone density (maximum strength and solidness) can be the best defense against developing osteoporosis. After reaching the peak, which usually occurs by the age of 30, a healthy lifestyle can help keep bones strong. Osteoporosis is more or less preventable for most people. Prevention is very important because, while treatments are available for osteoporosis, no cure currently exists. Prevention of osteoporosi...

Immediately after arthroscopic surgery, patients may be sleepy, especially if a general anesthetic or sedation has been used. Medications are administered to control  pain  if needed. If a local anesthetic has been used, there may be no pain at all immediately after the procedure. If a spinal or regional anesthetic has been used, there can be numbness and  weakness  of the extremity that gradually resolves before the patient is sent home. The surgical incisions from arthroscopy are small. They usually consist of one or more 5 mm (1/4 inch) incisions on either side of the joint, which are bandaged after surgery. The bandage may absorb some of the tissue drainages from these  wound  sites. The bandage should only be removed under the advice of the treating surgeon or nurse. It should otherwise be kept as dry as possible during the first few days after surgery. Patients should notify their physician's office immediately if they develop unusual  joint ...

What you can do Recovering from knee replacement surgery can be challenging, especially without the help of friends and family members. For many people, the first few days at home are the most difficult. The person you’re caring for is likely to be tired and in pain. They may be frustrated or scared because it’s difficult for them to get around and do things on their own. This is when you’re most needed. It’s important to be patient with your loved one as you adapt to your new role. Here are 10 things you can do to help make this transition smooth. 1. Start with the basics Preparing the home ahead of time can help ensure a smooth recovery. For example, you may wish to set up a recovery room on the first floor. This room should house anything you may need, including: pillows for the elevation of the lower leg bedside commode or urinal if the bathroom isn’t accessible the bed that isn’t too high or low off of the ground ice packs for the knee a telephone or ce...

Take a healthy approach After knee replacement surgery, it’s especially important to maintain your joint health. The best approach is to eat whole foods rich in the vitamins you need. If you can’t get the vitamins in your diet alone, supplements may help. Vitamins and supplements can play a positive role in helping you heal, though it’s important to check with your doctor about the pros and cons of each substance. Avoid vitamin K after surgery Immediately after surgery and while taking blood thinners, it’s best to avoid foods high in vitamin K, which contributes to blood clotting. This includes: broccoli cauliflower Brussels sprouts liver green beans garbanzo beans lentils soybeans kale cabbage onions Boost your immune system with vitamin C and zinc Your doctor may suggest that you supplement your diet with vitamin C and zinc. These two substances can help boost your immune system and ward off viruses and infections. Promote bone health with Vitamin ...