Kalpataru Hospital Kharghar, Navi Mumbai

Arthritis pain: Do's and don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work for you? Here are some do's and don'ts to help you figure it out. Basics Whatever your condition, it will be easier to stay ahead of your pain if you: Learn all you can about your condition, including what type of arthritis you have and whether any of your joints are already damaged Enlist your doctor, friends and family in managing your pain Tell your doctor if your pain changes Everyday routines Pay attention to your joints, whether sitting, standing or engaging in activity. Keep your joints moving. Do daily, gentle st...

Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing, healthy environment. This list of do’s and don’ts can shed some light on what you should worry about — and what you really shouldn’t fret over... 1. Do take a multivitamin Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as folic acid, calcium, and iron. These vitamins assist with proper development of the fetus and help prevent birth defects. Your doctor can help you find a multivitamin or a series of vitamins that are best for you. A multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for your baby’s proper brain development. Don’t take more tha...