Kalpataru Hospital Kharghar, Navi Mumbai

Overview Every pregnancy carries its risks. But good prenatal care and support can help you minimize those risks. Factors like age and overall health status can increase your chances of experiencing complications during pregnancy. Women under age 20 Women under the age of 20 have a significantly higher risk of serious medical complications related to pregnancy than those over 20. Teenage mothers are more likely to: deliver prematurely have a baby with low birth weight experience pregnancy-induced hypertension develop preeclampsia Some risk factors connected to young age include the following. [Production: Please format the following as a long-line list] Underdeveloped pelvis. Young women’s bodies are still growing and changing. An underdeveloped pelvis can lead to difficulties during childbirth. Nutritional deficiencies. Young women are more likely to have poor eating habits. Nutritional deficiency can lead to extra strain on the body that causes more co...

Overview Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical treatment isn’t needed for menopause. When does menopause begin and how long does it last? Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last period. A small number of women experience menopause symptoms for up to a decade before menopause actually occurs, and 1 in 10 women experience menopausal symptoms for 12 years following their last period. What are the symptoms of menopause? Every woman’s menopause experience is unique. Symptoms are usually more severe when menopause occurs suddenly or over a shorter period of time. Asi...

Arthritis pain: Do's and don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work for you? Here are some do's and don'ts to help you figure it out. Basics Whatever your condition, it will be easier to stay ahead of your pain if you: Learn all you can about your condition, including what type of arthritis you have and whether any of your joints are already damaged Enlist your doctor, friends and family in managing your pain Tell your doctor if your pain changes Everyday routines Pay attention to your joints, whether sitting, standing or engaging in activity. Keep your joints moving. Do daily, gentle st...

What you can do Recovering from knee replacement surgery can be challenging, especially without the help of friends and family members. For many people, the first few days at home are the most difficult. The person you’re caring for is likely to be tired and in pain. They may be frustrated or scared because it’s difficult for them to get around and do things on their own. This is when you’re most needed. It’s important to be patient with your loved one as you adapt to your new role. Here are 10 things you can do to help make this transition smooth. 1. Start with the basics Preparing the home ahead of time can help ensure a smooth recovery. For example, you may wish to set up a recovery room on the first floor. This room should house anything you may need, including: pillows for the elevation of the lower leg bedside commode or urinal if the bathroom isn’t accessible the bed that isn’t too high or low off of the ground ice packs for the knee a telephone or ce...

Before your little bundle of joy arrives, you’re responsible for helping them grow in a nurturing, healthy environment. This list of do’s and don’ts can shed some light on what you should worry about — and what you really shouldn’t fret over... 1. Do take a multivitamin Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as folic acid, calcium, and iron. These vitamins assist with proper development of the fetus and help prevent birth defects. Your doctor can help you find a multivitamin or a series of vitamins that are best for you. A multivitamin will usually include DHA, EPA, or both. These are omega-3 fats that are important for your baby’s proper brain development. Don’t take more tha...

It is common for women to experience genital irritation and itching. At some point of time, every woman is likely to experience some form of vaginal irritation. It is a condition which often causes great distress and embarrassment. Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies: 1: Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonfuls of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long. 2: Apply cold compr...

Take a healthy approach After knee replacement surgery, it’s especially important to maintain your joint health. The best approach is to eat whole foods rich in the vitamins you need. If you can’t get the vitamins in your diet alone, supplements may help. Vitamins and supplements can play a positive role in helping you heal, though it’s important to check with your doctor about the pros and cons of each substance. Avoid vitamin K after surgery Immediately after surgery and while taking blood thinners, it’s best to avoid foods high in vitamin K, which contributes to blood clotting. This includes: broccoli cauliflower Brussels sprouts liver green beans garbanzo beans lentils soybeans kale cabbage onions Boost your immune system with vitamin C and zinc Your doctor may suggest that you supplement your diet with vitamin C and zinc. These two substances can help boost your immune system and ward off viruses and infections. Promote bone health with Vitamin ...