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How long is the recovery time after arthroscopy?

Immediately after arthroscopic surgery, patients may be sleepy, especially if a general anesthetic or sedation has been used. Medications are administered to control  pain  if needed. If a local anesthetic has been used, there may be no pain at all immediately after the procedure. If a spinal or regional anesthetic has been used, there can be numbness and  weakness  of the extremity that gradually resolves before the patient is sent home. The surgical incisions from arthroscopy are small. They usually consist of one or more 5 mm (1/4 inch) incisions on either side of the joint, which are bandaged after surgery. The bandage may absorb some of the tissue drainages from these  wound  sites. The bandage should only be removed under the advice of the treating surgeon or nurse. It should otherwise be kept as dry as possible during the first few days after surgery. Patients should notify their physician's office immediately if they develop unusual  joint ...

Healthy Indian Diet During Pregnancy – What to Eat & What to Avoid by Kalpataru Hospital

Without a doubt, pregnancy is an exciting time for a woman. It is also a period when extra care needs to be taken. A healthy diet is an absolute must during this period. A pregnant woman should not just be eating to keep herself healthy and fit, but she also needs to keep in mind the nutrients the child growing inside her requires. The Best Indian Food Sources for Pregnant Women Indian cuisine is rich with unlimited options available for planning a pregnancy diet. Certain common ingredients tend to be predominant, and a diet plan based on these food habits goes a long way in ensuring the right nutrition for both, the mommy-to-be and the baby growing inside her. There are some common requirements to address when adopting a pregnancy diet. For example, folic acid is one of the most important requirements for a pregnant lady. Iron deficiency is a common problem among Indian women and, during pregnancy, one must ensure that this need is addressed. Raisins, beans, spinach, and m...

Abnormal Blood Pressure During Pregnancy

Blood pressure and pregnancy During pregnancy, your body goes through numerous physical changes to accommodate fetal growth and development. Throughout these nine months, it’s ideal to have a normal blood pressure reading. Your blood pressure is the force of your blood pushing against the walls of your arteries. Every time your heart beats, it pumps blood into the arteries, which then carry the blood to the rest of your body. The blood typically moves through the arteries at a certain rate. However, various factors can disrupt the normal rate at which blood flows through the vessels, causing an increase or decrease in pressure. Increased pressure in the arteries can result in an elevated blood pressure reading. Decreased pressure in the arteries can result in a low blood pressure reading. Blood pressure is recorded as two types of numbers. The systolic number is the top number, which indicates the amount of pressure in the arteries when your heartbeats. The diastolic number...

Health Risks Associated with Pregnancy By Kalpataru Hospitl

Overview Every pregnancy carries its risks. But good prenatal care and support can help you minimize those risks. Factors like age and overall health status can increase your chances of experiencing complications during pregnancy. Women under age 20 Women under the age of 20 have a significantly higher risk of serious medical complications related to pregnancy than those over 20. Teenage mothers are more likely to: deliver prematurely have a baby with low birth weight experience pregnancy-induced hypertension develop preeclampsia Some risk factors connected to young age include the following. [Production: Please format the following as a long-line list] Underdeveloped pelvis. Young women’s bodies are still growing and changing. An underdeveloped pelvis can lead to difficulties during childbirth. Nutritional deficiencies. Young women are more likely to have poor eating habits. Nutritional deficiency can lead to extra strain on the body that causes more co...

Everything You Should Know About Menopause

Overview Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical treatment isn’t needed for menopause. When does menopause begin and how long does it last? Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last period. A small number of women experience menopause symptoms for up to a decade before menopause actually occurs, and 1 in 10 women experience menopausal symptoms for 12 years following their last period. What are the symptoms of menopause? Every woman’s menopause experience is unique. Symptoms are usually more severe when menopause occurs suddenly or over a shorter period of time. Asi...

Arthritis pain: Do's and don'ts By Kalpataru Hospital

Arthritis pain: Do's and don'ts Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work for you? Here are some do's and don'ts to help you figure it out. Basics Whatever your condition, it will be easier to stay ahead of your pain if you: Learn all you can about your condition, including what type of arthritis you have and whether any of your joints are already damaged Enlist your doctor, friends and family in managing your pain Tell your doctor if your pain changes Everyday routines Pay attention to your joints, whether sitting, standing or engaging in activity. Keep your joints moving. Do daily, gentle st...

Some Tips for Caring for Someone After Knee Replacement Surgery

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What you can do Recovering from knee replacement surgery can be challenging, especially without the help of friends and family members. For many people, the first few days at home are the most difficult. The person you’re caring for is likely to be tired and in pain. They may be frustrated or scared because it’s difficult for them to get around and do things on their own. This is when you’re most needed. It’s important to be patient with your loved one as you adapt to your new role. Here are 10 things you can do to help make this transition smooth. 1. Start with the basics Preparing the home ahead of time can help ensure a smooth recovery. For example, you may wish to set up a recovery room on the first floor. This room should house anything you may need, including: pillows for the elevation of the lower leg bedside commode or urinal if the bathroom isn’t accessible the bed that isn’t too high or low off of the ground ice packs for the knee a telephone or ce...